Client SUCCESS Stories!

CLIENT SUCCESS STORY: Michael Adams, Trooper, PA, September 2022

Michael reduced his alcohol intake by 50% after only 2 coaching sessions!

“I used to drink as a reward, to relax at the end of the day. Now I realize it’s easy to just relax without the drinking.”

Other HUGE SUCCESSES Michael achieved during our coaching partnership, after only 4 one-on-one sessions include:

  • “My pants fit better since we started; they’re not tight in the waist.”

  • “I’ve kept my weight stable; normally my weight fluctuates, and now it’s stabilized.”

  • “I definitely feel stronger in my arms and legs. Getting an exercise plan was good for me.”

  • “I’m starting to look at food differently, looking at sugar and fat content.

  • “I feel like exercising in itself feels like a reward because I’m getting benefits from it, and I feel good that I’m doing something healthy.

  • “I think the main thing is, I’m thinking about eating healthy and taking care of myself on a daily basis. I’m more aware of my health and wanting to get into shape.”

Some of the ways in which Michael was able to improve his strength, reduce his fatigue and feel better included:

  • Increasing his water intake from 16 oz to 48 oz per day

  • Getting to the gym 1-3x a week and added more upper body exercises to his routine

  • Incorporating more movement into his day throughout the day, instead of sitting for extended periods of time

Before Michael and I started working together, he “was feeling stressed much of the time, and guilty about not working out regularly.”


He had noticed a significant decrease in his strength and an increase in fatigue during the previous year and was really “feeling his age.”

He decided to work with me “because I knew you and trusted you and thought you’d be a good role model, and I knew you would help me get in shape.”

“I was feeling that I was in a deep decline and had gotten weaker over the past year after my knee injury. This is what I needed to do to get in the right frame of mind because I wasn’t happy.”

He knew he needed to get back in shape, because “I knew several people my age who had died suddenly and that made me want to take better care of myself.”

Michael feels that my coaching services are a good fit for “somebody who has been sedentary and needs to be motivated to take care of himself.” He saw that I was able to realistically evaluate his health status and challenge him to work to feel better for himself.”

“People need that motivation to do what they need to do, and the awareness of their choices made throughout the day. It really is a mindset you get into.”

For anyone sitting on the fence about working with me, Michael offers this advice:

“If you commit to yourself, it’s worthwhile. You’ll get benefits from it, and you’ll get a payoff. It might be more mental than physical, but you’re going to get something good out of it!”