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Does this sound like you?

You've lost weight on a diet but gained it back, and then some.

You know what to do but you can't seem to get started, or

Once you get started, you fizzle out and go back to your old habits as soon as life throws a curve ball...or

You feel overwhelmed and don't know where to start.

You're no longer confident in your ability to do what you need to do to improve your health.

This Two Session Kickstarter is going to get you on your way to your health and wellness goals!

We'll create a realistic health goal for you AND a step by step plan to achieve it.

We'll create a system to track your progress.

We'll look at potential obstacles to your success, and create a strategy to overcome them and stay on track.

By the end of the second session, if you implement all of the strategies we create together, you WILL:

  • have a realistic health improvement goal and a solid plan that will get you there

  • have increased confidence in your ability to achieve your goals; and,

  • have strategies in place for those times when life stressors would otherwise throw you off track!


INTERESTED??? Click on the REGISTER button, fill out and submit the CONTACT FORM, and I'll be in touch!!!

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Join my Simple & Sensible Weight Loss and Health Coaching Facebook Group!

Lots of FREE STUFF, including:

Nutrient-dense recipes

Move It Monday Exercise Videos

Gift Certificate Drawings

Live Health Topic Presentations and Interviews

My Clients Get RESULTS!!!

Weight Loss that Lasts
Reduced Alcohol Consumption
More Energy/Less Fatigue
Increased Strength
Better Fitting Clothes
Mindful Awareness of Old Habit Triggers

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What Do Health Coaches Do?

  • Perform thorough intake assessments

  •  Analyze the information you provide regarding your current state of health, your values, unique needs, and goals

  • Guide you in formulating realistic, achievable goals

  • Empower you as you take small, meaningful steps toward attaining your goals

  • Draw upon their education and expertise to create individualized interventions based on where you are now and where you'd like to be

  • Strategize with you as an accountability partner to anticipate obstacles before they arise and create action plans to address each one

  • Make safe, effective nutrition and exercise recommendations, within their scope of practice, based on the most recent scientific evidence available

  • Refer you to another healthcare provider if your needs are beyond their scope of practice


Lorna Cassano, CHC, MSPT
Certified Health Coach

I was destined to be a health coach!

As a kid, I was always on the go, riding my bike for hours on end, playing baseball in the yard, running around, doing gymnastics on the lawn, shooting baskets with other kids in the neighborhood, until it was dark outside. In high school, however, my athleticism was replaced by some really bad habits, including smoking. By the end of my junior year, I was sick and tired of feeling lousy all the time, and I quit smoking. After graduation, a friend introduced me to weight lifting, and fitness became a way of life for me. I soon discovered aerobics (yes, I wore those shiny thick hot pink tights with the leotard and leg warmers!), and I became a huge fan of Jane Fonda's fitness videos and even got my mom to exercise with me. By the time I was in my early 20's, I was healthier than when I was a teenager. Over the next several years, with a great deal of trial and error, including some unhealthy dieting and overexercising, I eventually realized that moderation was a better approach than taking dieting and exercising to the extreme. 

As a young adult, I attempted, and failed, to find career satisfaction as an administrative assistant, so I decided to work in a field where I could help others to get and stay fit. While working at Bally's Fitness Center as a trainer and aerobics coordinator, I was encouraged by my supervisor to go back to school to pursue a physical therapy career, and in 1999 I earned my Master of Science in Physical Therapy at Beaver College (before it was renamed Arcadia University).  Although I found it extremely rewarding to enable patients to regain function and return to their favorite activities, I felt frustrated by the constraints imposed by the healthcare delivery system.

As an independent holistic health coach, I can offer so much more! By combining evidence-based coaching techniques with mindfulness, I empower clients - safely and effectively - to draw upon their strengths and find their intrinsic motivation.

Integrating my extensive professional and personal experience in health and wellness, mindfulness, education, and artistic expression, I guide each client toward positive, lasting health behavior change by meeting them where they are, and supporting them every step of the way, with compassion and integrity. And because my interventions are evidence based, my clients can be confident that the recommendations they receive are safe as well as effective.


Contact Me

Have a particular challenge you’re trying to deal with? Contact me today and see what I can do for you.


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